10 essential steps for new moms to keep themselves and baby happy

Breastfeeding is an important aspect of a newborn’s life, providing many health benefits and nurturing the precious bond between a mother and her baby. However, this beautiful experience can present challenges for new mothers.

In an interview with Zee News English, Dr. Charulata Bapaye, Obstetrician and Gynecologist, Laparoscopic Surgeon, FOGSI and GEMS Hospital and Endoscopy Centre, Pune, talks about the steps to ensure a successful breastfeeding experience for new mothers.

10 Steps to Ensure a Successful Breastfeeding Experience for New Moms

To help you complete this journey successfully, here are ten important steps to ensure a positive breastfeeding experience:

1. Educate Yourself: Familiarize yourself with breastfeeding techniques, positions, and common issues by attending classes, reading informative books, and consulting with health care professionals before childbirth.

2. Initiate initial skin-to-skin contact: Immediately after birth, practice skin-to-skin contact with your baby. It promotes a feeling of security and encourages natural breastfeeding instincts.

3. Ensure proper latch: Achieving a good latch is fundamental to effective breastfeeding. Guide your baby to breastfeed properly to avoid discomfort and ensure efficient milk transfer.

4. Feed on Demand: Pay attention to your baby’s feeding cues and breastfeed him whenever he shows signs of hunger. Responding quickly to these signals helps establish a feeding routine.

5. Experiment with Feeding Positions: Try different breastfeeding positions to find what works best for you and your baby. Different positions can increase comfort and spontaneity during meals.

6. Burp Your Baby: Burp your baby gently during and after feedings to reduce discomfort caused by swallowed air and the chance of spitting up.

7. Maintain a balanced diet and hydration: Stay well hydrated and eat a nutritious, balanced diet to ensure a healthy milk supply and support your overall health.

8. Nipple Care: After each feeding, take care of your nipples by applying a little breast milk and letting them air dry. If pain or other problems are experienced, consult a healthcare professional.

9. Ask for support: If you encounter difficulties or are concerned, seek help from breastfeeding consultants, support groups or experienced mothers. Don’t hesitate to ask for help when you need it.

10. Be patient and firm: Understand that establishing a successful breastfeeding routine takes time and effort. Remain patient, persistent, and positive throughout the process, adjusting and learning as you go.

Every breastfeeding journey is unique, and it’s important to tailor these steps to your individual circumstances. By prioritizing education, seeking help, and maintaining a supportive environment, you can promote a successful and rewarding breastfeeding experience for both you and your baby.

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