Metabolism plays an important role when it comes to nutrient absorption and weight loss. An optimal metabolism ensures that you get the benefits of what you eat, and your body is able to efficiently convert food into energy that is used for various body functions. As you age, your metabolism may slow down and it also depends on various genetic factors. When your metabolism slows down, you start gaining weight because the body is unable to burn more calories and fat gets stored. Metabolism can be increased by making some changes in diet.
Dietitian Manpreet Kalra explains the top foods that can help boost metabolism:
1. Soaked almonds
Starting your day with soaked almonds can boost your metabolism. Almonds contain magnesium which is involved in energy metabolism and metabolism. It also releases various enzymes including lipase which enhances the process.
2. Water from copper vessel
Research confirms that copper helps burn fat. Copper water can ease the digestion process as it helps in breaking down the accumulated fat. Drink water in a copper vessel early in the morning. Copper may also boost energy production and improve metabolism.
3. Protein rich breakfast
People who consume high-protein diets may lose more weight than those who do not consume high-protein diets. Protein is an essential nutrient that increases metabolism through a process called the thermic effect of food (TEF). To speed up your metabolism, include milk, eggs, cheese, soya and pulses in your diet.
4. Black Pepper
You can add black pepper to salads, soups and curries to get a regular dose of piperine, which has thermogenic properties. This means that it can increase the body’s metabolic rate, thereby burning more calories.
5. A warm glass of water
Drinking a glass of warm water every hour can increase your metabolism. If you’re planning to lose weight, the research supports you. A 2003 study found that drinking hot water instead of cold water may help with weight loss. Researchers found that drinking 500 ml of water before meals increased metabolism by 30 percent.
Adding a pinch of cinnamon to your green tea can help boost antioxidants which in turn aids metabolism. According to WebMD, an essential oil in cinnamon called cinnamaldehyde may help burn fat.
7. Physical activity
Engaging in regular physical activity can help boost metabolism. Include 3-4 hours/week of strength training (weight lifting) along with cardiovascular workouts like walking, jogging, cycling for 30-40 minutes daily.
8. Cardamom tea
Drinking cardamom tea after lunch can be highly effective in boosting your metabolism. It also improves digestion and helps in reducing belly fat.
Intermittent fasting has been found to be very effective in boosting metabolism and reducing weight. Keep a gap of 14-12 hours between the last and first meal. It aids in the detoxification process and improves digestion.
10. Ajwain dry ginger laddus
It can be made with dry ginger powder, celery seeds and jaggery. All the ingredients need to be turned into powder. Small bowls are prepared, and one can be consumed before lunch or dinner.