World Mental Health Day is celebrated every year on 10 October. According to the World Health Organization, “The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The day is a national day for all stakeholders working on mental health issues. Provides an opportunity.” To talk about their work, and what more needs to be done to make mental health care a reality for people around the world.” Mental health has been neglected for too long globally, including in India. And the stigma associated with mental health issues has often prevented people from seeking help. Although things are slowly changing and mental health problems are gaining more acceptance, there is still a long way to go. Stigma Apart from this, lack of awareness plays a significant role in hindering the treatment of depression and other mental health problems.
The loss of a loved one – whether it is the death of a close family member or dear friend, or divorce or separation from a partner – can cause depression that can become clinical. Dr Gorav Gupta, Senior Consultant Psychiatrist, Founder and Director – Tulsi Healthcare, shares, “Suffering a loss, whether it is the death of a loved one or separation from a partner, can be one of the most emotionally challenging experiences in life. At this time, it is essential to prioritize your mental health in order to heal and move forward.” While it’s time to heal, you need to take proactive steps to help yourself feel better.
World Mental Health Day 2023: How to deal with isolation and isolation
Any type of personal loss – the death of a loved one or separation from a partner – can have an immense impact on your mental health, which in turn can affect your physical health as well. Dr. Gorav Gupta shares 10 steps to help ensure your mental well-being after experiencing such a loss. read on:
1. accept your feelings: It’s important to recognize and accept the wide range of emotions that come with grief – sadness, anger, guilt, and even relief. These feelings are normal and part of the healing process.
2. Find Support: Reach out to friends and family who can listen to you and provide emotional support. Talking about your feelings can be therapeutic and help you feel less alone in your grief.
3. vocational guidance: Consider seeking help from a mental health professional or counselor experienced in dealing with grief. They can provide you with tools and strategies to navigate your emotions effectively.
4. Self Care: Pay attention to your physical health. Eating well, getting regular exercise, and getting enough sleep are important for maintaining your mental health. A healthy body supports a healthy mind.
5. establish routine: Create a daily schedule that gives you a sense of structure and purpose. This routine can help you maintain stability during turbulent times.
6. Mindfulness and Relaxation: Practice mindfulness techniques like meditation and deep breathing exercises. These exercises can help you manage stress and stay present in the present moment.
7. honoring memories: Find meaningful ways to remember and honor your loved one. This could include creating a memorial, starting a charitable project in their name, or simply cherishing the memories you shared.
8. Realistic Expectations: Understand that healing takes time, and there is no specific timeline for grief. Be patient with yourself and accept moments of sadness and failures.
9. self compassion: Treat yourself with kindness and understanding. Avoid self-criticism and negative self-talk. Remember, you are going through a challenging time, and self-compassion is essential.
10. Reconnect with passion: Reconnect with the hobbies and interests that bring you joy. These activities can provide a sense of comfort and identity during a time of loss.
Mental Health: ‘Seeking help is a sign of strength, not weakness
Emphasizing the importance of mental well-being as an important aspect of overall health, Dr. Gorav Gupta says, “Dealing with the loss of a loved one or the end of an important relationship is a deeply personal journey. The above ten steps, when patient And followed with self-compassion, can help you prioritize your mental health during this challenging time. Remember that seeking professional help is a sign of strength, not weakness. Recovering from loss is a process. And with the right support and self-care, you can slowly find a path toward recovery and renewal.”